WOD: Friday 29/11/2013
Front Squat
3-3-3-3-3
Then:
"Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings (16kg/24kg)
12 Pull Ups
Post weights and times to comments.
Compare to last time "here"
3-3-3-3-3
Then:
"Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings (16kg/24kg)
12 Pull Ups
Post weights and times to comments.
Compare to last time "here"