WOD: Saturday 30/11/2013
Establish a max weight 20m High Bar Prowler Push
Establish a max weight 20m Low Bar Prowler Push
Then:
3 Rounds for Best Effort:
5mins AMRAP
10 Power Snatch (30kg/42.5kg)
8 Toes to Bar
12 Box Jumps (20''/24'')
Rest exactly 2mins between each AMRAP effort
Post weights and rounds completed to comments.
Establish a max weight 20m Low Bar Prowler Push
Then:
3 Rounds for Best Effort:
5mins AMRAP
10 Power Snatch (30kg/42.5kg)
8 Toes to Bar
12 Box Jumps (20''/24'')
Rest exactly 2mins between each AMRAP effort
Post weights and rounds completed to comments.
Milko Tokola...Don't blink.