WOD: Thursday 28/11/2013
Max Height Box Jump - best effort
Then:
15min AMRAP
15 Weighted Squat Jumps (15kg/20kg)
20 Sit Ups
10 Pull Ups
Post heights and rounds to comments.
Then:
15min AMRAP
15 Weighted Squat Jumps (15kg/20kg)
20 Sit Ups
10 Pull Ups
Post heights and rounds to comments.