WOD: Wednesday 23/10/2013
Bench Press
5 Rep Max
Then:
15min AMRAP
5 Handstand Push Ups
12 One Arm Kettlebell Snatch (one arm swing style - divide reps equally on each arm)
400m Run
Post weights and rounds to comments.
5 Rep Max
Then:
15min AMRAP
5 Handstand Push Ups
12 One Arm Kettlebell Snatch (one arm swing style - divide reps equally on each arm)
400m Run
Post weights and rounds to comments.
Cossack dance.