WOD: Tuesday 22/10/2013

For time (7mins time cap)

Row 500m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Rest 1 min

Then:
10 mins to establish a 1 rep max Hang Snatch

Rest 1 min

Then:
AMRAP 4mins
10 Wall Balls
7 Burpees

Post times, weights and rounds to comments.