WOD: Thursday 24/10/2013
Overhead Squat 1RM
then:
On the minute every minute for 10 mins complete:
3 Snatch Balance (15kg/20kg)
As many Toes to Bar as possible
Score is Toes to Bar completed.
Post weights and reps to comments.
then:
On the minute every minute for 10 mins complete:
3 Snatch Balance (15kg/20kg)
As many Toes to Bar as possible
Score is Toes to Bar completed.
Post weights and reps to comments.