WOD: Friday 25/10/2013

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Push Jerk
2 - 2 - 2 - 2

Split Jerk
2 - 2 - 2 - 2

then:

5 Rounds for Time:
30 Double Unders
15 Push Jerk (30kg/42.5kg)
30 Double Unders
15 Alternating Lunges with Barbell in Front Rack (30kg/42.5kg)

20 min time cap.

Post weights and times to comments.