WOD: Saturday 26/10/2013

Take 15mins to work up to a heavy complex of:
1 Clean + 1 Hang Clean + 1 Jerk

Then:

Complete for time:

21 Hang Power Cleans (35kg/50kg)
21 Bar Facing Burpees
Run 200m

15 Hang Power Cleans (35kg/50kg)
15 Bar Facing Burpees
Run 400m

9 Hang Power Cleans (35kg/50kg)
9 Bar Facing Burpees
Run 800m

Post weights and times to comments.