WOD: Friday 18/10/2013
Spend exactly 15mins building up to a heavy 2 rep Front Squat
Then:
Complete 2 rounds of the following for total Front Squat reps:
AMRAP 6mins
10 Kettlebell Swings (16kg/24kg)
10 Box Jumps (20''/24'')
Then with no rest straight into 2mins for max effort Front Squats @ 50% of your heavy 2 rep weight.
Rest 2 mins
Post weights and reps to comments.
Then:
Complete 2 rounds of the following for total Front Squat reps:
AMRAP 6mins
10 Kettlebell Swings (16kg/24kg)
10 Box Jumps (20''/24'')
Then with no rest straight into 2mins for max effort Front Squats @ 50% of your heavy 2 rep weight.
Rest 2 mins
Post weights and reps to comments.