WOD: Thursday 17/10/2013
Rope Climbs
5 - 5 - 5
then:
5 Rounds for Time of:
9 Thrusters (30kg/40kg)
11 Bar-facing Burpees
10 Ring Dips
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5 - 5 - 5
then:
5 Rounds for Time of:
9 Thrusters (30kg/40kg)
11 Bar-facing Burpees
10 Ring Dips
Post times to comments.