WOD: Saturday 19/10/2013

“Daniel”

For time:

50 Pull-ups
400m Run
21 Thrusters (30kg/42.5kg)
800m Run
21 Thrusters (30kg/42.5kg)
400m Run
50 Pull-ups

Post times to comments.

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.