WOD: Monday 21/10/2013

Squat and Pistol Tech

Then:

"Fit Wars 6" Partner Workout 1

Teams of 2 will complete 3 rounds for time of :-

20 Partner Pistols (alternating legs)
15m Partner Carry
20 Alternating Deadlift (110kg/70kg)
15m Partner Carry

Post times to comments.