WOD: Wednesday 21/08/2013
5 Sets of:
1 Hang Clean & Jerk + 1 Floor Clean + Jerk
(Try to increase weights each set)
then:
3 Rounds for reps of:
2 Mins Max Effort Clean & Jerk (40kg/60kg)
2 Mins Max Effort Wall Balls (6kg/10kg)
2 Mins Max Effort Kettlebell Swings (16kg/24kg)
Rest 1 Min
Post weights and reps to comments.
1 Hang Clean & Jerk + 1 Floor Clean + Jerk
(Try to increase weights each set)
then:
3 Rounds for reps of:
2 Mins Max Effort Clean & Jerk (40kg/60kg)
2 Mins Max Effort Wall Balls (6kg/10kg)
2 Mins Max Effort Kettlebell Swings (16kg/24kg)
Rest 1 Min
Post weights and reps to comments.