WOD: Tuesday 20/08/2013

For time:

Run 800m
25 Dumbbell Thrusters (2x15kg/2x20kg)
50 Shoulder to Overhead (35kg/50kg)
75 Box Jumps (20"/24")
100 Double Unders

then:

2 Mins Max Distance Prowler Push (55kg/75kg)

Post times to comments.