WOD: Thursday 22/08/2013
Overhead Squat 1RM
then:
2 Min Max Burpees
6 Min AMRAP
7 Overhead Squat
Run 200m
2 Min Max Burpees
Post weights and times to comments.
then:
2 Min Max Burpees
6 Min AMRAP
7 Overhead Squat
Run 200m
2 Min Max Burpees
Post weights and times to comments.
SimSTAR!!