WOD: Monday 19/08/2013

"Cindy"

As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

or

"Mary"

As many rounds as possible in 20 minutes of:
5 Handstand Push ups
10 Pistols
15 Pull ups

Compare to last "Cindy" here.

Compare to last "Mary" here.