WOD: Tuesday 13/08/2013

10 Mins to establish a Max Height Box Jump

10 Mins to establish a Max Distance Broad Jump

then:

7 Rounds for reps of:
30 Sec Max Effort Bar-Facing Burpees
30 Sec Rest
30 Sec Max Effort Sumo Deadlift High Pull (30kg/40kg)
30 Sec Rest
30 Sec Max Effort Handstand Push Ups
30 Sec Rest

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