WOD: Wednesday 14/08/2013
Push Jerk
2 - 2 - 2 - 2 - 2
then:
"2007"
Row 1km
then -
5 Rounds of:
25 Pull Ups
7 Push Jerk (38.5kg/61kg)
Cut off - 12 Mins.
Post weights and times/rounds completed to comments.
2 - 2 - 2 - 2 - 2
then:
"2007"
Row 1km
then -
5 Rounds of:
25 Pull Ups
7 Push Jerk (38.5kg/61kg)
Cut off - 12 Mins.
Post weights and times/rounds completed to comments.