WOD: Monday 12/08/2013
Thruster
5 - 5 - 5 - 5 - 5
then:
4 Rounds for Time:
20 Thrusters (15kg/20kg)
20 Box Jumps (20"/24")
20 Toes to Bar
Post weights and times to comments.
5 - 5 - 5 - 5 - 5
then:
4 Rounds for Time:
20 Thrusters (15kg/20kg)
20 Box Jumps (20"/24")
20 Toes to Bar
Post weights and times to comments.