WOD: Friday 24/05/2013

REMINDER: BOX IS CLOSED UNTIL 28TH OF MAY AS WE ARE SOAKING UP THE REGIONAL'S ATMOSPHERE!!

HOME WOD:
Burpee & Overhead Squat Ladder
For time complete:
1 Overhead Squat (with a broomstick or something - be creative!) - 10 Burpees
2 Overhead Squats - 9 Burpees
3 Overhead Squats - 8 Burpees
4 Overhead Squats - 7 Burpees
etc....
10 Overhead Squats - 1 Burpee.

Feel free to get a family member to time you and be your countermotivator!!

Post times to comments.

P.S. Sorry for the delay in posting today guys... fail on our part!