WOD: Thursday 23/05/2013
REMINDER: THERE ARE 0600 AND 0900 CLASSES BUT NO 1730 CLASS TODAY.
Power Snatch
3 - 3 - 3 - 3 - 3
or
Snatch
2 - 2 - 2 - 2 - 2
then:
3 Rounds of:
In 4 Minutes
Run 400m and in remaining time do as many Pull ups as possible
Rest 1 Min
Power Snatch
3 - 3 - 3 - 3 - 3
or
Snatch
2 - 2 - 2 - 2 - 2
then:
3 Rounds of:
In 4 Minutes
Run 400m and in remaining time do as many Pull ups as possible
Rest 1 Min