WOD: Saturday 25/05/2013

REMINDER: BOX CLOSED TODAY. HOWEVER, READ THE FOLLOWING AND GET ON IT!


"Jo & Lizzie's Saturday WOD"

Location: Marist Park Oval
Time: 10AM
Bring your own ropes if skipping!

PART 1 - Max Effort

3x 400m Run with 1 minute rest in between
OR
2x 800m Run with 2 minutes rest in between
OR
1x 1600m Run

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PART 2 -

100 Burpees For Time

OR

Max Effort of Double Unders in 5 Minutes


Don't forget to record your best times/efforts in your Power Pack journal! (under PR Tracking: Benchmark Met-Con)

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FINISHER - (Let's call it "BACON")

3 Rounds For Time of;

10 Push Ups
15 Split Jump Lunges
20 Sit Ups

Hit it Hard & Fast! Then, we go to Metro :)
(after a few warm down stretches, of course) 

Can't make it?

Then this is your WOD:

"Push Up Nicole"

AMRAP 20mins

Run 400m

Complete as many unbroken chest to ground push ups as possible. As soon as you break, run another 400m. Score is total push up reps performed.

Enjoy your Saturday guys!

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