WOD: Friday 10/05/2013

Pressing Snatch Balance
3 - 3 - 3 - 3

Snatch Balance
3 - 3 - 3 - 3

then:

7 Mins - As many reps as possible of the following sequence:
3 Snatch   (30kg/40kg)
3 Toes to Bar
6 Snatch   (30kg/40kg)
6 Toes to Bar
9 Snatch   (30kg/40kg)
9 Toes to Bar
12 Snatch   (30kg/40kg)
12 Toes to Bar
etc.....

Post weights and times to comments.