WOD: Thursday 9/05/2013
OMEM for 15 Mins Complete:
5 Wall Balls (6kg/10kg)
10 Kettlebell Sumo Deadlift High-Pulls (16kg/24kg)
Post reps completed to comments.
5 Wall Balls (6kg/10kg)
10 Kettlebell Sumo Deadlift High-Pulls (16kg/24kg)
Post reps completed to comments.
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