WOD: Wednesday 24/04/2013
Snatch Work:
Beginners:
3 - 3 - 3 Overhead Squat
3 - 3 - 3 Power Snatch
Advanced:
3 - 3 - 3 Snatch Balance
3 - 3 - 3 Squat Snatch
then:
"Isabel"
30 Reps for Time of:
Snatch (40kg/60kg)
Compare to last time "here"
Beginners:
3 - 3 - 3 Overhead Squat
3 - 3 - 3 Power Snatch
Advanced:
3 - 3 - 3 Snatch Balance
3 - 3 - 3 Squat Snatch
then:
"Isabel"
30 Reps for Time of:
Snatch (40kg/60kg)
Compare to last time "here"
Don't you feel like the short weeks seem just as long sometimes??