WOD: ANZAC DAY - Thursday 25/04/2013
"Gallagher and McDonald" - 2 Mates, 2 Heroes, 2 Rounds, 1 WOD
2 Rounds for Time of:
Run 200m
16 Kettlebell Swings (16kg/24kg)
16 Pull ups
16 Front Squats (30kg/50kg)
Run 200m
14 Kettlebell Swings (16kg/24kg)
14 Pull ups
14 Front Squats (30kg/50kg)
Run 200m
12 Kettlebell Swings (16kg/24kg)
12 Pull ups
12 Front Squats (30kg/50kg)
Post times to comments.
2 Rounds for Time of:
Run 200m
16 Kettlebell Swings (16kg/24kg)
16 Pull ups
16 Front Squats (30kg/50kg)
Run 200m
14 Kettlebell Swings (16kg/24kg)
14 Pull ups
14 Front Squats (30kg/50kg)
Run 200m
12 Kettlebell Swings (16kg/24kg)
12 Pull ups
12 Front Squats (30kg/50kg)
Post times to comments.
PTE Gallagher & LCPL McDonald were
serving together with the Special Operations Task Group in Afghanistan
when they were tragically killed in a helicopter crash on 30 August,
2012.
They shall grow not old, as we that are left grow old;