WOD: Tuesday 23/04/13
Back Squat
5 - 5 - 5 - 5 - 5
then:
In 2 Mins complete:
10 Burpees and in the remaining time as many Power Cleans (40kg/60kg) as possible
Rest 1 Min
Complete 3 cycles.
Post weights & reps to comments.
5 - 5 - 5 - 5 - 5
then:
In 2 Mins complete:
10 Burpees and in the remaining time as many Power Cleans (40kg/60kg) as possible
Rest 1 Min
Complete 3 cycles.
Post weights & reps to comments.
Huge Congratulations to Mick & Michelle on the birth of their first child "Scarlett Rose" on 17/4/2013!! We were spoilt yesterday with a visit - just gorgeous!! XOXOX