WOD: Friday 26/04/2013
REMINDER: There is no CrossFit for Life Class or 5.30PM Class today as Adam & Eve are going to Melbourne for a course. 0630 & 0900 Classes will be held as normal today.
Hang Squat Clean + Jerk
2 - 2 - 2 - 2 - 2 (2 Hang Squat Cleans & 1 Jerk after 2nd Clean)
AMRAP 8 Mins - In Partners
Whilst one partner does 10 Overhead Alternating Lunges (15kg/20kg)
the other accumulates as many Toes to Bar as possible.
Score is total Toes to Bar completed.
Post weights & reps to comments.
Hang Squat Clean + Jerk
2 - 2 - 2 - 2 - 2 (2 Hang Squat Cleans & 1 Jerk after 2nd Clean)
AMRAP 8 Mins - In Partners
Whilst one partner does 10 Overhead Alternating Lunges (15kg/20kg)
the other accumulates as many Toes to Bar as possible.
Score is total Toes to Bar completed.
Post weights & reps to comments.