WOD: Wednesday 13/03/2013
Push Press/Push Jerk Technique
then:
3 Rounds For Time:
Run 600m
15 Push Ups
10 Clean & Jerk (35kg/50kg)
Post times to comments.
then:
3 Rounds For Time:
Run 600m
15 Push Ups
10 Clean & Jerk (35kg/50kg)
Post times to comments.
Hoping for cooler weather!!