WOD: Tuesday 12/03/2013
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
Then:
10 min AMRAP
5 Deadlifts (70kg/100kg)
15 Overhead lunges (2x10kg DB's / 2x15kg DB's)
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
Then:
10 min AMRAP
5 Deadlifts (70kg/100kg)
15 Overhead lunges (2x10kg DB's / 2x15kg DB's)
Trent - Knows how to give a good example of glute activation.