WOD: Thursday 14/03/2013
CrossFit Open Crew - Prep for Friday/Mobilise/Work on Skills
Back Squat
8 - 8 - 8 - 8
AMRAP 12 Mins
10 Kettlebell Swings (16kg/24kg)
10 Box Jumps (20"/24")
10 Squats
Post weights and rounds completed to comments.
Back Squat
8 - 8 - 8 - 8
AMRAP 12 Mins
10 Kettlebell Swings (16kg/24kg)
10 Box Jumps (20"/24")
10 Squats
Post weights and rounds completed to comments.