WOD: Tuesday 19/03/2013

First Pull + Hang Squat Clean
3-3-3

3 second pause at the knee in between the first pull and HSC.

Then:

AMRAP 15mins

12 Sumo Deadlift High Pull (30kg/42.5kg)

18 Double Unders

6 Handstand Push Ups

Post weight and rounds completed to comments.