WOD: Friday 15/03/2013
CrossFit Open Workout 13.2
Complete as many rounds as reps as possible in 10 Minutes of:
5 Shoulder to Overhead (35kg/52.5kg)
10 Deadlifts (35kg/52.5kg)
15 Box Jumps (20"/24")
Post rounds to comments.
Open Athletes competing in the Friday Night Hit-Out - get in here early for a 1730 sharp start where there will be an athlete briefing of the WOD. You don't want to be late for this one. Feel free to invite family and friends to help cheer you on.
Not competing in the Open? That's OK. The 1730 class will still run as usual with everyone having a go at the WOD to the best of their ability, so get in here and have a crack!
Anyone competing in the Open and NOT able to attend the Friday Night Hit-Out will need to let us know ASAP so we can arrange another time to judge you. Remember - you have until Monday morning to complete the WOD with us judging or you will score zero.
Complete as many rounds as reps as possible in 10 Minutes of:
5 Shoulder to Overhead (35kg/52.5kg)
10 Deadlifts (35kg/52.5kg)
15 Box Jumps (20"/24")
Post rounds to comments.
Open Athletes competing in the Friday Night Hit-Out - get in here early for a 1730 sharp start where there will be an athlete briefing of the WOD. You don't want to be late for this one. Feel free to invite family and friends to help cheer you on.
Not competing in the Open? That's OK. The 1730 class will still run as usual with everyone having a go at the WOD to the best of their ability, so get in here and have a crack!
Anyone competing in the Open and NOT able to attend the Friday Night Hit-Out will need to let us know ASAP so we can arrange another time to judge you. Remember - you have until Monday morning to complete the WOD with us judging or you will score zero.