WOD: Wednesday 20/02/2013
Push Press 5RM
then:
For time:
-Run 400m-
5 Rounds of:
5 Pull ups
10 Push ups
15 Squats
-Run 400m-
5 Rounds of:
5 Pull ups
10 Push ups
15 Squats
-Run 400m-
(If you are up for the challenge - wear a weight 10kg weight vest!)
Post weights and times to comments.
then:
For time:
-Run 400m-
5 Rounds of:
5 Pull ups
10 Push ups
15 Squats
-Run 400m-
5 Rounds of:
5 Pull ups
10 Push ups
15 Squats
-Run 400m-
(If you are up for the challenge - wear a weight 10kg weight vest!)
Post weights and times to comments.
Our 1st 6.30am Class!!