WOD: Tuesday 19/02/2013

WOD - Partner WOD

WOD 1 - AMRAP 9 Mins

5 Deadlifts (70kg/100kg)

25 Double Unders

WOD 2 - AMRAP 9 Mins

9 Overhead Squats (30kg/40kg)

9 Toes to Bar

Only one athlete working at a time. 

Thanks to CF42S for the workout.

Post rounds to comments.

Post WOD stretching....