WOD: Thursday 21/02/2013
Row 500m
5 x 5 Bench Press
5 x 5 Ring Dips
3 x 10 GHD Sit ups
Row 500m
Emphasis is to perform perfect, full range reps while having a shock to the system.
Are you a "Cherry Picker"?
Definition of Cherry Picking: one who looks at the WOD and then decides based on the exercises, if she or he will come to class or not.
Don't be that guy or gal. Be courageous and face your weaknesses… no one ever became a better human by simply doing what they are good at. So get in here and punch your "goat" straight in the face!
Don't be that guy or gal. Be courageous and face your weaknesses… no one ever became a better human by simply doing what they are good at. So get in here and punch your "goat" straight in the face!
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