WOD: Wednesday 28/11/2012
Beginners - Spend 20 mins working on squat technique
Advanced - Spend 20 mins establishing a 3RM Back Squat
then:
9 - 15 - 21 Reps for time of:
Pull ups
Thrusters
Post weights and times to comments.
Advanced - Spend 20 mins establishing a 3RM Back Squat
then:
9 - 15 - 21 Reps for time of:
Pull ups
Thrusters
Post weights and times to comments.