WOD: Tuesday 27/11/2012
Take 20mins to establish a 1RM Push Jerk.
Then:
3 x 1km Row.
Rest in between efforts as required.
30 burpee penalty for every set that deviates +/- 5 seconds from the fastest set.
Post weights and times to comments.
Then:
3 x 1km Row.
Rest in between efforts as required.
30 burpee penalty for every set that deviates +/- 5 seconds from the fastest set.
Post weights and times to comments.