WOD: Thursday 29/11/2012

Part A
AMRAP 3 Mins
Clean & Jerk

straight into

Part B
AMRAP 6 Mins
7 Box Jumps   (20"/24")
9 Kettlebell Swings   (16kg/24kg)

straight into

Part C
AMRAP 3 Mins
Clean & Jerk

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