WOD: Thursday 8/11/2012
Muscle up Progressions
then:
5 Rounds for time:
10 Deadlifts (50kg/70kg)
12 Sit ups
3 Muscle ups (Scaling: 3 Ring Dips/3 Pull Ups=1 Muscle Up)
Post times to comments.
then:
5 Rounds for time:
10 Deadlifts (50kg/70kg)
12 Sit ups
3 Muscle ups (Scaling: 3 Ring Dips/3 Pull Ups=1 Muscle Up)
Post times to comments.