WOD: Friday 9/11/2012
Take 20 Mins to build up to a heavy 1 RM Clean & Jerk
then:
AMRAP 8 Mins
Clean & Jerk @ 60% of Max
Post weights and reps to comments.
then:
AMRAP 8 Mins
Clean & Jerk @ 60% of Max
Post weights and reps to comments.
How Drum rolls.