WOD: Wednesday 7/11/2012
Press
3 - 3 - 3 - 3
then:
21 - 15 - 9 Reps for time of:
Double Unders
Push Press (30kg/40kg)
Wall Balls (6kg/10kg)
Post weights and times to comments.
3 - 3 - 3 - 3
then:
21 - 15 - 9 Reps for time of:
Double Unders
Push Press (30kg/40kg)
Wall Balls (6kg/10kg)
Post weights and times to comments.