WOD: Friday 30/11/2012

Don't forget - Christmas Party tonight @ 7.30pm
9 Fimmell Court
BBQ tea - bring drinks & salad and/or sweet
Meat & some salads/sweets/nibbles supplied 
Dress Christmasy!!
Be there and be awesome!!


"Karen"
For time:
150 Wall Balls   (6kg/10kg)

Compare to last time here.

then:

"Annie"
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups

Compare to last time here.


Post times to comments.