WOD: Saturday 10/11/2012
3 Rounds for time:
10 Dumbbell Thrusters (15kg/20kg)
10 Push Ups
10 Toes to Bar
Run 400m
-Rest 2 minutes-
(Rest included in total time to complete workout)
Post times to comments.
10 Dumbbell Thrusters (15kg/20kg)
10 Push Ups
10 Toes to Bar
Run 400m
-Rest 2 minutes-
(Rest included in total time to complete workout)
Post times to comments.