WOD: Wednesday 6/06/2012

Part A

5 Rounds of:
7 One arm Dumbbell Snatch    (15kg/20kg)
21 Double Unders

Rest 5 minutes then:

Part B

10 Rounds of:
10 Overhead Squats    (30kg/40kg)
10 Alternating Lunges

Post times for A and B to comments.