WOD: Thursday 7/06/2012

Pull Ups - Strict/Kipping/Butterfly Kipping

5 - 5 - 5 - 5 - 5 - 5 - 5 - 5

then:

5 mins - as many reps as possible of:
Pistols

Post scaling and reps to comments.

Jules smashing out a Pistol... on a med ball.