WOD: Tuesday 19/06/2012

Push Jerk

3 - 3 - 2 - 2 - 1 - 1

Finisher:

3 Rounds For Time:
10m Walking Lunge with Dumbbell R) arm   (10kg/15kg)
10m Walking Lunge with Dumbbell L) arm   (10kg/15kg)
Run 200m

Post weights and times to comments.