WOD: Wednesday 20/06/2012

Reminder: The Box is closed today - Thank you for your understanding.

Accumulate 10 mins total in the bottom of a squat - rest as required.


Eve, James, Adam, Annie & Pop on our Wedding Day. RIP Pop XOXOX

Those we love don't go away,
They walk beside us every day,
Unseen, unheard, but always near,
Still loved, still missed and very dear.