WOD: Friday 8/06/2012
Reminder: The Box is Closed Friday/Saturday this weekend as we are away - Thanks for your understanding! Enjoy the at home WODs we have programmed for you - have an awesome weekend!!
For time:
50 Situps
50 Double Unders (or 3x Single skips)
50 Situps
50 Walking Lunges
50 Situps
50 Burpees
50 Situps
Post times to comments...... If you don't have a skipping rope - shame on you!
For time:
50 Situps
50 Double Unders (or 3x Single skips)
50 Situps
50 Walking Lunges
50 Situps
50 Burpees
50 Situps
Post times to comments...... If you don't have a skipping rope - shame on you!