WOD: Saturday 9/06/2012
Reminder: The Box is Closed Friday/Saturday this weekend as we are away - Thanks for your understanding! Enjoy the at home WODs we have programmed for you - have an awesome weekend!!
20 min AMRAP of:
Run 100m
50 Squats
Post rounds to comments.
Check out this article on Building Mental Toughness by John Hermiz from the CrossFit Journal.
20 min AMRAP of:
Run 100m
50 Squats
Post rounds to comments.
Check out this article on Building Mental Toughness by John Hermiz from the CrossFit Journal.